Choose whole grains, such as brown rice, wheat berries and quinoa and whole-wheat pastas, which contain more fiber (which slows down the conversion of starches to glucose) and healthful fats than processed grains.
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Choose whole grains over processed or refined grains.
选择处理过或者精制的谷物。
Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
选择复合糖含量高的食物，比如水果，蔬菜和全谷类食物。
Choose products (like breads and pasta) with whole grains over those with white flour.
选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。
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