Build a rope ladder out of your hair and climb down.

用自己的头发做成绳梯并顺着它慢慢爬下去。

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This section of the road is very steep, I am breathless to climb for a while, 75-degree oblique ladder, I feel extremely weak, has noticeably slowed down, gradually with the idea of retreat.

这一段路很陡，我气喘吁吁地爬上了一段有75度斜的阶梯，我觉得体力不支，速度明显放慢，渐渐地有了退却的念头。

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After a few moments of listening silently at the open hatchway, making sure that no one would surprise him this time, Simon stepped cautiously onto the ladder and began to climb down.

安静地听了一会儿这打开的通道口，确信这次下面不会有人突然出现，Simon当心地踏上梯子，向下爬去。

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Passengers were eventually allowed to climb down a ladder and walk along the track to a level crossing.

BBC: East Coast rail line disrupted by signal failure

Gary Taggart described seeing McElhill at an upstairs window but refusing to climb out and come down a ladder.

BBC: McElhill family

Quiet diplomacy and a cooling off period leading Beijing and Tokyo to hand each other a ladder to climb down might prove more helpful in averting some grave miscalculation over the divisive islets.

CNN: 'Abe II' on mission to redeem Japan and himself