Butter, bacon, beef, whole milk, virtually any food of animal origin is high in saturated fat; so are two vegetable oils: coconut and palm.
奶油、培根、牛肉、全脂牛奶，基本上所有的动物原肉都含有丰富的饱和脂肪；还有这两种蔬菜油：椰子和棕榈。
Coconut oil is a saturated fat with anti-microbial and anti-fungal properties, and can be used just like butter in recipes.
椰子油是饱和脂肪具有抗微生物和抗真菌特性，可像黄油那样用于煮食。
Unlike its richer cousin coconut milk, coconut water is low in fat and calories.
和它的“近亲”椰奶不同，椰子汁低脂肪、低卡路里。
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