Cold water immersion has been linked to increased tolerance to stress, a stronger immune system, increased fat burning, and anti-depressant effects.

冲冷水能增加你对压力的耐受性，增强免疫能力，增加脂肪消耗并有抗抑郁的效果。

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Methods of identification and prediction of tolerance time in cold water using thermal manikin and nomogram were introduced, and several representative personal sea survival anti exposure eq…

并介绍了利用暖体假人、诺谟图等预测耐受时间的方法和几种有代表性的抗浸防寒服装备。

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Non-Training Days: If desired, mix 1 stick pack or less (depending on your tolerance) with 4-6 oz cold water and consume on an empty stomach.

非训练日： 如果需要，混合一棒包或更少（取决于您的宽容）与4-6盎司冷水和消费空着肚子。

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Tipton, who conducts research on the human body's physiological and psychological response to adverse environments, found that it takes as few as five immersions in icy water for the body to develop a tolerance that can reduce the risk of cold-shock response by half.

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