Combining exercise with a diet may be the most effective way to lose weight.
运动与节食结合也许是减肥最有效的途径。
Combining many layers into one would mean less weight and more freedom to move.
将多层合一意味着重量减轻，活动更加自如。
But combining a healthier diet and more activity is the best way to lose weight and keep it off for the long term.
健康饮食和日常锻炼是降低体重和保持减肥效果的最好的方式。
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