Your lung capacity depends on your lifestyle and genetics and running will actually help you to increase it (that's where heart benefits come from).

肺活量由生活方式和基因决定，跑步能帮助增加它（肺活量也是心脏获益的源泉）。

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"Ellen, if I'm really a help to you--if you reallywanted me to come--tell me what's wrong, tell mewhat it is you're running away from, " he insisted.

“埃伦，假如我真的对你能有所帮助——假如你真的想让我来——那么请告诉我，你究竟在逃避什么？” 他坚持地问。

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"The Soccerex European Forum in Manchester will provide the perfect occasion for UEFA, football clubs, leagues, global media, commercial partners and other key stakeholders to come together to assess how we need to improve the running of the game and help secure its long-term future, " he said.

BBC: Football finances under spotlight at Soccerex forum