Beginner runners should run all their runs at an easy, conversational pace, which means that you can talk comfortably (in full sentences) with someone as you're running.
新手应该以一种简单的,可以对话的速度跑步,这就意味着当你跑步时你可以很舒服的跟某人交谈(整句)。
Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.
许多田径教练将这一理想身姿描述为“跑得高挑”,意思是您跑步时需要将身体伸展至您的最大身高,背部舒服地挺直。
Turn water faucet on full force, with water at a comfortably warm temperature.
打开水龙头水就充满力量,与水在一个温暖舒适的温度。
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