The more we concentrate our emotional energy on carrying a grudge and not forgiving someone, the more likely we are to become anxious, depressed and feel negatively about the general situation.

我们越是怨恨，越是不原谅某人，我们就会变得越紧张、沮丧，并且对情况越来越持消极态度。

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You can only concentrate on so much at a time, and you can't create more energy.

你可以只集中在这么多的时间，你不能创造更多的能量。

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In the first place, can save much time so they would be able to concentrate more time and energy on their academic study.

网上购物让我们的生活移动苟花花太岁和默默无声。 首先，在网上购物可以节省大量的时间，这样他们就有更多的精力和时间花在收养上了。

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