Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.

即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。

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If you cook a week's worth of healthy food in bulk, you'll probably end up eating healthier all week long than you would have otherwise.

如果你批发烹调一周的健康食物，你一周之内都会比其他情况下享用更健康的食物。

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"People who don't cook at home tend to eat less healthy food and be heavier than people who do," says journalist and activist Michael Pollan.

新闻记者Michael Pollan说：“不在家做饭吃的人通常比在家吃饭的人饮食更不健康，而且体重也更重。”

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Currently we help youths every Friday in a food backpack program and families every month in a large food distribution and quarterly cooking demonstration to teach families how to cook easy and healthy meals.

WHITEHOUSE: Following My Purpose