So, making priorities, creating weekly routines and learning how to carefully manage your time are key to a healthy family life.

因此，选择优先考虑的事情，制定每周的常规，学习怎样谨慎地管理您的时间是家庭生活健康的关键。

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With that realization my journey began in taking the proper steps to create a healthy mind with the hopes of creating a far healthier and happier life.

怀着这样的想法，我踏上征途，开始采取有效步骤创造健康的思想，希望能够一步一步打造更健康更幸福的生活。

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Moderation is creating a healthy balance in your life between work and play, rest and exercise.

节制就是在生活与工作，娱乐、休息、锻炼之间创造一种健康的平衡。

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Recalling my own experience in middle school PE, I could see the immediate benefits of having this sort of an experience instead of an awkward communal one that teaches a student virtually nothing about living a healthy life and may even discourage that by creating negative associations with physical exercise.

FORBES: Physical Activity and Digital Learning: Two Peas in a Pod