Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有;肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
Dark, leafy green vegetables are an acquired taste.
深绿色叶片蔬菜是一个很好的爱好。
Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.
鱼(特别是沙丁鱼,大鱼和野生鲑鱼),还有那些墨绿色的蔬菜。
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