延迟性肌肉酸痛 (Delayed Onset Muscle Soreness DOMS)——锻炼后 肌肉 疼痛作者：Elizabeth Quinn预防和治疗锻炼后的 肌肉酸痛 延迟性肌肉酸痛 ——定义 延迟性 ..
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Stretching helps to flush out any lactic acid that has built up during your walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛(DOMS)。
Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
This delayed onset muscle soreness (DOMS) will go away on its own after a few days, but here are some tips for dealing with it in the meantime.
这种延迟性肌肉酸痛会在几天后自行消失，但在此期间，有些小贴士能应对它。
应用推荐