Milk, unlike diet soda, contains sodium, calories and, if not fat-free, varying amounts of saturated fat.

跟无糖汽水不同，牛奶含有钠、卡路里，如果不是脱脂奶，还含有不同比例的饱和脂肪。

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A recent Tufts University study found that mice fed a high-fat diet with small amounts of curcumin gained less weight than did other mice given similar but curcumin-free meals.

塔夫茨大学最近的一项研究发现，给老鼠喂食掺有姜黄素的高脂肪食物，比那些喂食不含姜黄素的高脂肪食物的老鼠更不容易长胖。

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Also, don't go fat free: you need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea.

也不要想要禁食肉类，健康是需要脂肪的，所以如果放弃所有脂肪类食品绝对不是一个好主意。

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