Limit salt and other sources of sodium in your diet by not adding salt to foods when cooking or eating, ordering unsalted foods at restaurants, and buying low-sodium foods.

通过您烹饪，饮食以及在餐馆点无盐食物，购买低钠食物的方法，在您的饮食中减少盐分摄取以及其他钠类来源。

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Here's a surprising way to supercharge any diet — and your health: Chug a glass of low-sodium vegetable juice every day.

有一种方式不但可以促进瘦身还有益健康，效果让人惊讶：每天喝一杯低钠蔬菜汁。

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It would be impossible to keep people on a low-sodium diet for years with so much sodium added to prepared foods.

要让研究对象长年遵循低盐饮食，又要给预制食物添加那么多盐，这不可能。

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Still, if you're trying to limit saturated fat in your diet by enjoying low- and fat-free foods, the trade-off may be worth it if you limit sodium in other areas.

CNN: How to be sodium savvy