...速减肥不会破坏新陈代谢 There's No Need to Shun Red Meat on a Low-Fat Diet 不用为了节食戒红肉 Diets Do Work 节食是有用的 ..
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95 percent of these diets do not work.
这些节食方法中的95%都不奏效。
If you have the mentality of "I need to go on a diet," stop it. Diets don't work, only lifestyle changes do.
如果你持有这种心态“我要节食”，停下来，节食是没有作用的，只有生活方式的改变才能起作用。
Most people are sick of trying new diets for one reason -they do not work!
大多数人生病的尝试新的饲料的原因之一-他们不工作！
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