Digestive problems can also result when intestinal flora are upset by incomplete digestion.

半消化状态的蛋白质还能扰乱肠道菌群的平衡，从而导致消化问题。

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No only does doing so often cause you to have an upset stomach, but taking them with food helps the digestive system better assimilate the, so your body (and brain) can better use them.

而维生素和食物一起食用将会有利于消化系统对维生素的吸收，身体和大脑也就能更好的利用维生素。

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Processed foods also upset the digestive cycle.

加工过的食物也会影响我们的消化循环。

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