If the mind wanders away from your direct experience into worries, memories, planning, or fantasizing, pull it back to one specific focus point (like the breath, or what you hear).
如果你的思绪偏离正确方向，转向忧虑、记忆、计划或者幻想，控制思绪、让它重新集中在五个关注点上（像呼吸、听觉）。
I believe, 'said Mr Gills, blowing the dust off the glass top of a compass-case,' that you don't point more direct and due to the back parlour than the boy's inclination does after all.
“我觉得，”吉尔斯先生把一个罗盘匣子玻璃顶上的灰尘吹去，说道，“孩子总是喜欢跑到后客厅里去，你毕竟不能比他更直接更准确地指向后客厅。”
The first point of irony is that everyone who looks at the Time cover doesn't see others with whom they are supposed to be in direct exchange - what they see is a mirror-image of themselves.
首要的讽刺就在于，每一个看《时代》封面的人都无法看到与其进行直接交流的对象——他们看到的不过是自身的镜像而已。
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