If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.

如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。

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Due to the existence of high-level stress jobs, maximum people all over the world eat a lot of fast food and do not indulge in a healthy balanced diet.

由于高度紧张的工作的存在，世界上大量的人们吃很多的快餐并且没有沉溺于与一个健康均衡的饮食。

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But many people do not distinguish between what is healthy food, what should eat?

但很多人都不会辨别哪些是健康食品、哪些要多吃？

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We want our children to eat right, not just because it's the right thing to do but because quite frankly healthy good food tastes good and we want them to experience that.

WHITEHOUSE: The First Lady Urges Healthy Diet and Exercise