In the beginning, never turn down an invitation from someone, even if it's something you wouldn't normally do.

开始时，绝不要拒绝别人的邀请，即使那是你一般不喜欢做的事情。

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Walking is something that we do everyday and by increasing the pace that you normally walk, you'll also increase your heart rate, which in turn burns calories and increases heart health.

事实上，走路是我们每天在做的事，而当你在给自己创造走路的条件时，你也是给自己创造出锻炼心脏，增加血液循环的条件。 也就是说，路走的越多就能燃烧更多的卡路里，就能让你的心脏更健康。

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Look, when somebody's asleep, we need to do something to, in effect, wake them up, something to turn the functioning back on.

当某人熟睡时，我们需要做些什么才能叫醒他们，做些什么才能恢复他们的功能。

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Look, when somebody's asleep, we need to do something to, in effect, wake them up, something to turn the functioning back on.

当某人熟睡时，我们需要做些什么才能叫醒他们，做些什么才能恢复他们的功能。

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This way, even if I only have a few minutes to work on it before I turn in for the night, I can still do something useful.

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But here's the thing -- I already asked him, and the chances that I'm going to be so desperate for a social recommendation that I'll turn to my social networks for something to do is, at least in my case, slim to none.

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I've done what I wanted to do in this business, and now it's my turn to give them something back.

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