Do not forget to do Warm-up exercises before practice, even if you are practicing alone.

开始正式练习前，就算只有你自己一个人，也不要忽略做准备运动。

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Let's do warm up and stretch exercises.

让我们一起做热身和伸展运动吧。

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Let's do some warm-up exercises.

我们先做些热身运动吧。

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To warm up, she'll do balance-based exercises including a one-arm, one-leg plank to strengthen her core.

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For inspiratory muscle warm-up, because the power-boosting effect of warm-up exercises typically dissipates within half an hour, an athlete would use the device to do two sets of 30 breaths immediately before the sporting event for best results.

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