Don't forget to drink enough water, too.
当然也别忘了多喝水。
To avoid digestive problems, increase your fiber intake gradually, and don't forget to drink plenty of water.
为了避免消化出现问题，你需要逐渐的增加纤维素摄入量，也不要忘了要喝大量的水。
So, OL in what environment, more should strengthen water consciousness, at any time in the skin appearance of spraying water is quite important, though don't forget to regularly drink.
以是，OL在多么的环境中，更理当加强补水意识，随时在肌肤外观喷洒水份是颇有紧要的，固然也别忘了定时喝水。
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