don't stay in bed 不要躺在床上
One caveat: Don't stay in bed when you're awake.
一条告诫便是：醒了的时候不要躺在床上。
Don't stay in bed longer than a day or two unless your doctor advises it.
卧床最好不要超过一到两天，医嘱除外。
It's that old problem of body temperature again. Finally, don't stay in bed too long if you can't sleep. Get up and do something relaxing.
又是因为体温的老问题。最后，如果你睡不著就不要躺在床上太久。起来做一些可以放松的事。
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