This is best done by working with the technologies every day rather than in short irregular bursts, no matter how enthusiastically you do them.

无论您对做这些事有多热忱，最好的方式是每日坚持使用技术，而非不规则地全挤在短期内练习。

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You'll begin each new day with a head start, already knowing what needs to be done.

每一天都会有一个良好的开端，因为你已经知道要做什么了。

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Finish each day And be done with it.

结束每一天并完成每一天。

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Notice this would be harvard would have had a field day with this melody if he-- Cole Porter--had not done one thing.

注意,这个旋律就足够哈佛忙活一阵了,如果科尔·波特没有做一件事的话

耶鲁公开课 - 聆听音乐课程节选

These studies were done in France with four-day-old babies.

这些实验在法国对四天大的婴儿进了研究

耶鲁公开课 - 心理学导论课程节选

'Til then we'll walk through the gloaming, back on up the hill once again, done with another day's roaming.

NPR: What's in a Song? 'Twilight'

And it's not about the paycheck, it's about respect, it's about looking in the mirror and knowing that you've done something valuable with your day.

WHITEHOUSE: It's Work Creating Jobs, But It's Worth It

It is typically done with a half-day to two-day course in which participants learn about the nine personality types, pinpoint their own and find out what makes them tick -- and ticked off.

CNN: STORY HIGHLIGHTS