That means foods like fresh fruits and vegetables, dried fruits, whole grains and low-fat dairy — the types of foods, Keast said, "that we know kids are not getting enough of."

这意味着像新鲜水果和干果，全麦和低脂肪奶制品这些类型的食品，基斯特说，“我们知道孩子们没有得到足够的健康食品。”

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The fresh fruits are white and juicy where as the dried longans are dark brown or black. Vietnamese make desserts with this fruit. These fruits are very effective in relaxing body.

新鲜的果实白色而多汁，干了以后的龙眼为深棕色或黑色，越南人还用龙眼做饭后甜点，这种水果对于放松身体非常有效。

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Dried fruits were less expensive than fresh, and he had usually a pot of them, cooked and ready at hand, for they took the place of butter on his bread.

干果要比鲜果便宜，他通常都有一罐，做得好好的，可以随时取用，用它代替黄油涂面包。

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