replicates this dish with two tablespoons of butter, two tablespoons of flour, one-and-a-half cups of milk, eight ounces of dried beef and a pinch of cayenne pepper.
上有一份复原的菜谱,需要两汤匙黄油(注:40毫升),两汤匙面粉,一杯半牛奶(375毫升),八盎司干牛肉(注:约240克)和一小撮辣椒面。
Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.
如何搭配:将杏仁酱涂在全麦饼干上,或将一把生杏仁与无糖果脯加以混合,就能成为一种富含纤维和蛋白质的完美零食。
Dried fruits were less expensive than fresh, and he had usually a pot of them, cooked and ready at hand, for they took the place of butter on his bread.
干果要比鲜果便宜,他通常都有一罐,做得好好的,可以随时取用,用它代替黄油涂面包。
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