However the sugars in milk, vegetables and pieces of fruit (as opposed to fruit juice), including dried fruit, do not wreak as much havoc.

然而在牛奶，蔬菜还有水果片(不是果汁)中的糖分，包括水果干，没有太大的损害。

youdao

Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (try protein bars, dried fruit and nuts, juice boxes, or pretzels).

用具有防溢功能的咖啡杯带杯咖啡到办公室去，手上拿一包不易碎的零食（蛋白棒、干果和坚果、果汁盒，或椒盐脆饼干）。

youdao

Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (dried fruit and nuts, juice boxes, or pretzels).

准备一个防洒的咖啡杯，泡一杯自己最爱的现磨咖啡，再备一些不容易变质的小零嘴（干果或坚果，果汁饮料，或者脆饼干）。

youdao

If you are eating canned fruit, make sure that it does not have added sugar, and if you are drinking juice or eating dried fruit, it is very important to watch serving sizes closely.

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