Either way, try to keep a balanced diet including whatever fruits and vegetables (dried or canned if necessary) you can.

不管是哪种方式，你都要确保饮食均衡，尽量摄取定量的水果和蔬菜(干菜或听装食品也可以，如果你需要的话)。

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Meats, fruits and vegetables can be dried and kept in cloth bags.

干肉，水果和蔬菜可以保藏在布袋上。

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That means foods like fresh fruits and vegetables, dried fruits, whole grains and low-fat dairy — the types of foods, Keast said, "that we know kids are not getting enough of."

这意味着像新鲜水果和干果，全麦和低脂肪奶制品这些类型的食品，基斯特说，“我们知道孩子们没有得到足够的健康食品。”

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Women sit with vegetables, fruits and dried fish heaped in high piles.

VOA: standard.2010.04.22