And utterly relax. Drop off to sleep, if you can.

之后你就必须完全的放松了。

youdao

As you drop off to sleep, you hear the hungry thundering - or is it joyful over a careless victim?

当你渐渐睡去时，你听到了那生气的怒吼——还是它在为一个粗心的受害者而高兴呢？

youdao

People with depression often feel drained of energy and find it hard to drop off to sleep or wake up during the night.

抑郁的人经常感到没有力量并觉得在夜间很难入睡或醒来。

youdao