During the cooking process, each piece of rice expands, and tiny air-filled caves form inside.
在烹调过程中，每当空洞扩大，空气就会充填其中。
Clark also recommends cooking in iron pans, as food can derive iron from the pan during the cooking process.
克拉克还建议用铁锅烹食，因为烹调过程中食物能从铁锅中吸收铁离子。
As the water comes from steam released during the cooking process it is already clean, but Mr Seal said it will be put through an additional purification process before being reused.
因为这些水分来自烹制过程中散发的水蒸气，所以已经是清洁的。 但是希尔先生表示在重新利用前，这些水分还将经过额外的净化处理。
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