Coming up with ideas is a skill, actually, something that's become easier with practice.

想点子是要技能的，在经常练习之后，你会发现事情都会变得容易起来。

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If you focus on these thoughts for a few days, it gets much easier with practice, and soon it'll be hard not to notice.

如果坚持一段时间注意这种意识的变化，那么想不注意都不行了，也就容易实践了。

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Of course, we still have to deal with the natural ebb and flow of happiness and sadness in life, but that gets easier with practice.

当然，我们仍然要面对人生中的起起落落，只是将会在不断的练习中变得容易。

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When this happens, they will be easier to deal with if employees and managers know about and are clear on what the procedures mean in practice.

BBC: People on computers