eat enough fruit and vegetables
... 玉米黄素zeaxanthin 吃了足够的蔬果eat enough fruit and vegetables 多糖polysaccharide ...
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Instead, make sure to eat enough fruit and vegetables, protein and carbohydrates-and indulge in moderation.
相反，每天应该多吃蔬菜和水果，摄入足够的蛋白质和碳水化合物——适量最好。
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