eating between meal 点心 ; 茶点
The anthropologist Mary Douglas has pointed out that, for the English, the kind of meal and the kind of food that is served relate to the kinds of social links between people who are eating together.
人类学家玛丽·道格拉斯指出，对于英国人来说，餐饮的种类和提供的食物关系到一起吃饭的人之间的社会关系。
Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
What's more, if people do not balance their snacking by eating less at meal time, that between-meal "grazing" could help pack on the pounds.
更重要的是，如果人们在用餐时间不减吃零食的数量达到饮食均衡的话，可能反而会使体重增加。
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