The key is to replace one habit with another; I replaced the habit of eating unhealthy foods with the habit of eating healthy foods.

关键是用一个习惯来代替另外一个习惯，我以吃健康的食品代替吃垃圾食品。

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Eating at night is when most mindless eating occurs - when you're eating not from hunger, but out of habit.

晚上吃东西，往往是最盲目的——这时候你吃东西不是因为饿，而是因为习惯。

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You replace eating bad food with a habit of eating good food.

你可以用好的饮食习惯去取代坏的饮食习惯。

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Similarly, he adds, children who eat dinner at the table with their family aren't eating in front of the TV, a bad habit that often leads to less mindful eating and doesn't teach children how to regulate their food intake.

CNN: How to fight childhood obesity in 3 steps

It came ashore with immigrants from Hamburg, who had long since acquired the habit of eating ground beef, raw with onion juice, from nomadic Tatar tribes.

ECONOMIST: As hamburgers go, so goes America?

Weight loss experts frequently explain that addressing the habit of unconscious eating is one of the best ways to lose weight without the sense of deprivation that so often makes diets backfire.

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