The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day.
研究还表明，吃早餐会让青少年的饱腹感持续更长时间，所以他们不会在一天的晚些时候吃太多零食。
Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals.
很多人发现如果每天吃一两块小点心可以帮助他们在吃饭的时候选择更健康的餐点。
Many people who are on their own for the first time start by eating anything they want - usually junk food and high-fat snacks.
许多人第一次能够想吃什么就吃什么——通常是垃圾食品或高脂肪零食。
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