Other, more immediate effects of sleep deprivation on health and well-being have been documented by research.

研究也记载了睡眠被剥夺会对健康造成其他更直接的影响。

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Too little sleep puts kids at risk of obesity and other health conditions, but "catch-up" sleep on weekends and holidays can mitigate the effects of weekday sleep deprivation, researchers say.

睡眠严重不足会不仅会增加儿童肥胖的几率，也容易导致其他的一些健康问题。然而，研究员说，选择在周末或是假期“补眠”可以有效减少工作日时因为被剥夺了睡眠所带来的后果。

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