Healthy eating and physical exercise are ways of maintaining general good health.

健康饮食和体育锻炼是保持健康的方式。

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Good health depends upon good food, exercise, and getting enough sleep.

健康依赖于良好的食物、运动和充足的睡眠。

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For example, not everyone likes to exercise, but exercise is good for our health and so we should all do it anyway.

例如，并非所有的人都喜欢运动，但运动有益健康，所以无论如何我们都应该做运动。

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The physical component means paying attention every week to the exercise and nutrition that contribute to good health.

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When we look at those who are really up there in years and see the few who are alert, look fabulous and enjoy good health, there is a common theme: exercise.

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