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The company also offers an exercise physiologist to help employees suffering from stress.
公司还有运动生理学家专门为深受压力困扰的员工提供帮助。
When you don't feel like exercising, remind yourself of how good you'll feel during or after exercise, says Sydney-based exercise physiologist Bill Sukala.
悉尼的一位运动生理学家比尔•苏卡拉建议道,当你不想锻炼的时候,不妨想想运动时或运动之后的感觉有多爽。
"Most runners start speed sessions with an inadequate warmup, " says Sean Coster, a coach and exercise physiologist for the Nike Bowerman Athletic Club in Beaverton, Oregon.
“很多跑步者在加速阶段都不能做好热身准备,”来自俄勒冈州比弗顿耐克体育俱乐部的教练和锻炼心理学家Sean Coster说。
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