Then we should learn how to communicate with each other. Good communication skills will lead our emotions expressing to the best condition.

然后，我们应该学习如何相互交流，良好的交流技巧将会让我们的情感表达处于最佳状态。

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Is there a way that we live these emotions naturally - without creating difficult situations by expressing on others or without harming our body-mind by repressing them?

有没有办法让我们生活的情绪自然—不对他人造成心灵的伤害或不压抑自己的情绪从而伤害到自己的身心健康？

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