Not only does skimmed milk have half the calories, it actually has more calcium and phosophorous, which increase fat breakdown in cells.
脱脂奶不但只有一半的热量，它事实上还含有更多的钙质和磷，这些都可以增加细胞中脂肪的分解。
Weight control by increased metabolic rate and accelerated breakdown of fat tissue. Enhanced thermal regulation by better sweating, increased sodium and potassium levels increase muscle mass.
通过提高代谢率加速脂肪组织瓦解来控制体重。通过更多地出汗增强冷热调节，钠钾水平提高和肌肉增加。
In addition to burning body fat, dieting also causes the body to use some of its protein for energy, which can result in a sizable breakdown of muscle protein.
除了燃烧脂肪，节食还使身体将一部分蛋白质转化成能量，这可能导致肌肉蛋白的显著减少。
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