The recipe says that you can substitute regular milk with fat-free milk.
菜谱上说你可以用脱脂牛奶代替普通牛奶。
Feel even fuller: Put ice and fat-free milk or yogurt in a blender, add in fruit and give it a whirl.
撑破肚皮:把冰和脱脂牛奶加到果汁中,搅拌一下。
A cup of fat-free milk contains 306 milligrams of calcium, while a cup of whole milk contains 276 milligrams.
一杯无脂牛奶含有306毫克钙,而一杯全脂牛奶只含276毫克。
应用推荐