In this case, the total fat, which is twelve grams, constitutes 18% of a day's allowance of fat for the typical 200 calorie diet.

在这种情况下，脂肪总量是12克，占了日脂肪建议摄取量的18%，以200卡为标准。

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You may burn less fat, but the total amount of calories burned is higher and that is the bigger picture.

或许脂肪消耗会少一些，但是总体的热量消耗会更多，这是更长远的考虑。

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A Cheeseburger contains more than 100% of your TOTAL daily recommended fat intake!

干酪汉堡含有超过你日所需100%的脂肪。

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Another interesting age-related anomaly concerns the decrease in total body water and the relative increase in body fat seen in older people.

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Dr. Ludwig said those on the low-carb diet had the biggest boost in total energy expenditure, burning about 300 calories more per day than those on the low-fat diet about the same as an hour of moderate exercise.

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Make sure to eat plenty of high-quality, lean protein like fat-free dairy, egg whites, fish and skinless chicken (protein should make up about 20 percent of your total calories) and limit vitamin A fortified foods or multivitamins with high doses of vitamin A, which can negatively impact bone health.

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