Milk, unlike diet soda, contains sodium, calories and, if not fat-free, varying amounts of saturated fat.

跟无糖汽水不同，牛奶含有钠、卡路里，如果不是脱脂奶，还含有不同比例的饱和脂肪。

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A cup of fat-free milk contains 306 milligrams of calcium, while a cup of whole milk contains 276 milligrams.

一杯无脂牛奶含有306毫克钙，而一杯全脂牛奶只含276毫克。

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three cups of low-fat/fat-free milk or yogurt (that's a little more than three six-ounce containers of yogurt), or

喝三杯低脂/无脂牛奶；或者吃一杯六盎司的酸奶三杯多；

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To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).

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Designed after the 2010 Dietary Guidelines for Americans, the new rules require schools that participate in federally funded school lunch programs to offer fruit and vegetable daily and in larger quantities than in the past, serve only fat-free or low-fat milk, and limit calories by age.

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While the 2010 Dietary Guidelines for Americans (DGAs) recommend consuming three servings of fat free or low fat milk and milk products daily, the reality is that most Americans only consume about half of the recommended servings.

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