Full-fat soft cheese 全脂软酪
You could always substitute a low-fat soft cheese.
你总是可以代之以低脂肪的软奶酪。
Layer a 6-inch soft corn or flour tortilla with 2 tablespoons shredded low-fat cheddar or Monterey Jack cheese.
在6英寸的软玉米或玉米粉薄烙饼上加上层2汤匙的低脂碎片干酪或者蒙特雷·杰克奶酪。
Should you find it difficult to follow our food plan, cut the amount of your regular daily meals to half and avoid oil, butter, starch product, cheese , fat alcohol, soft drink.
若阁下未能依照上述食谱进食，可将每日食量减半，并避免吃食油，牛油，淀粉质，芝士，脂肪及饮用酒类和汽水。
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