To cater for the aversion to red meat, and a new-found need for omega-3 fatty acids, fish dishes are on every menu, even in steak houses.

为迎合讨厌红肉的人和新发现的对欧米伽3脂肪酸的需要，鱼菜上了每一份菜单，甚至是在牛排餐馆里。

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"Far greater, and beneficial, differences in fatty acids are seen if poultry and fish replace red meat," Dr. Willett said.

“如果用禽肉和鱼肉来代替红肉，你会发现更大、更有益于健康的脂肪酸差异，”威利特博士如是说。

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