... 2. do everything I can to help 尽力帮助 3. every now and then 不时的 4.feel the urge to do (想做…的) 冲动 ...
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You may feel the urge to get up and make an excuse to do something else. That’s normal.
这很正常，冲破这个阻力（译者：可以在不去做其它事情的基础上休息几分钟的），这种感觉就慢慢消失了。
When microwaving something for 30 seconds, do you feel the urge to find something else to do while you wait?
当你用微波炉将食物热30秒钟的时候，你是否觉得应该找些别的事情边等边做？
Do you ever feel the urge to pull out your smartphone while someone else is making a point in a conversation?
别人正在跟你说事儿的时候，你是不是很想把手机拿出来看一眼？
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