There are also some if us who want to reach our fitness goals and be in the best physical shape whether it is losing weight or gaining some muscle.

有些人不管是在减肥或者在练肌肉都是想保持健康或是良好的体形。

youdao

I took this approach to losing weight and fitness. I have not missed a single 5k run in over a year.

作者在减肥的时候，每天跑5公里，坚持了一年多，没有落下一天。

youdao