If you're working five days a week at your day job and trying to cram in more at the weekend, you're eventually going to crash and burn.

如果你每周工作五天还想在周末加个班，你最终会累得支离破碎的。

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Most of us feel exhausted after working for at least eight hours a day, five days a week.

对于我们大多数人来说，在至少一周5天、一天8小时的工作之后都感觉很疲惫。

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A good beginning, the report says, is to exercise aerobically for 30 to 60 minutes three times per week, working toward a five-day-per-week goal.

报道说，作为好的开端，练习者要每周三次做30到60分钟的运动，以后争取每周做五天。

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In March 1995 the authorities announced a five-day, 40-hour working week.

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Until now, government employees have been working a five-day week, from 08:00 to 16:00.

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