Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.

一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。

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Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.

在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。

youdao

Try to go for as much whole grain as possible — if you see “wheat flour” or “enriched wheat flour” it’s not as good.

尽可能多吃全麦谷物，原料为“小麦粉”、“强化小麦粉”的，说明不是全麦。

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Combine the whole wheat flour, all-purpose flour, cornmeal, salt, baking powder, baking soda, and nutmeg in a large bowl.

NPR: Recipe: 'Inspired by Ingredients'

According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.

CNN: Which starches are beneficial? Which should I avoid?