foot against the wall stretch
... Quad Stretch：大腿前侧 Figure 4 Stretch： 梨状肌及臀大肌 Foot Against the Wall Stretch：比目鱼肌及足弓 ...
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foot against the wall stretch
脚靠墙伸展
以上为机器翻译结果，长、整句建议使用 人工翻译 。
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Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall.
前面腿的大脚趾顶着墙，手臂伸展向上，指尖接触墙面。
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