Studies show that forest bathing can strengthen the immune system.

研究显示，“森林浴”能够增强人的免疫系统。

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"There's a Japanese concept called 'forest bathing,' which says that when you are feeling stressed, one of the best things to do is go walk in the forest," Eiseman said.

“有一种日式概念叫‘森林浴’，说是当你觉得压力大的时候，最好是到森林里走走，”艾斯曼说。

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A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances derived from trees, which can lower stress and make people feel at ease.

“森林浴”的内容主要是在森林里放松、休闲，同时呼吸树木散发出的挥发性物质，这些物质能够帮助减轻压力和放松心情。

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About 80ft high, I'd guess, it is beautiful rather than vast - a rushing stream that catches the light from an opening in the forest canopy and plunges into a pool where there were two people bathing, and from which, surprisingly, they produced a large basket of freshwater crabs.

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